Being highly addictive, cigarette smoking is considered to be one of the prime causes of cancer.

The carcinogenic compounds and the toxins present in it are so harmful to the health that there are warning signs all over the cartons, in which they are sold. Apart from tobacco, there are 43 carcinogenic compounds which affect the human body. Here is a list of some of the compounds, which might motivate you to quit smoking.

Mercury

Mercury is a neurotoxin, which is considered to be one of the top ten chemicals of public health concern by WHO. The different forms, in which mercury exists in the environment alters the degree of its toxicity and how it affects the central nervous system, immune system, digestive system, eyes, kidneys, skin and lungs. The chemical may cause behavioral changes, anxiety, headaches and affect the cardiovascular functions even with minimum exposure.

Carbon Monoxide

Carbon Monoxide is a venomous gas, emitted by the incomplete burning of the carbon-based fuels. In scientific terms, it is also known as “silent killer,” because it can take lives quietly. Being tasteless, colourless and odourless, it is indetectable to human beings. A highly concentrated Carbon Monoxide gas can kill immediately. The common side effects of Carbon Monoxide are fatigue, dizziness, blurred vision and breathing problems.

Hydrogen Cyanide

Hydrogen Cyanide is also known as a chemical asphyxiant, which can prevent Oxygen from reaching out to the body tissues.point 222 |

As a result, exposure to hydrogen cyanide can also cause immediate death or unconsciousness, which is why it is also used in chemical warfare.point 119 | Because it prevents Oxygen flow to the body organs, it is harmful to the entire body especially affecting the organs, which are most sensitive to oxygen levels, the pulmonary system, the cardiovascular system and the central nervous system.point 322 |

Prolonged exposure to Hydrogen Cyanide tends to affect vision, brain and metabolism.point 73 | 1

Formaldehyde

Formaldehyde is a colorless, strong smelling flammable chemical, which is commonly used as disinfectant, fungicide, germicide and preservatives in laboratories.point 326 |

Formaldehyde is produced naturally amongst all living organisms as a part of the metabolic process.point 85 | However, according to the National Cancer Institute, long term exposure to Formaldehyde may lead to nose and throat cancer.point 190 | In fact, when the surrounding air contains more than .point 235 |

1ppm Formaldehyde, it might lead to allergies like runny nose, wheezing, watery eyes, burning eyes and throat.point 94 | 1

Lead

Being a cumulative toxicant, lead is known to affect multiple body systems at the same time.point 275 |

Unlike the other heavy metals, lead poisoning occurs quietly and so, one might not always experience the symptoms immediately.point 108 | The common symptoms are irritation, loss of appetite, tiredness etc.point 167 | Besides, high exposure to lead can affect the brain and the central nervous system.point 237 |

According to the International Agency for Research on Cancer, lead exposure can never be safe in any amount and it is another prime cancer causing agent.point 128 | 1

Ammonia

When it comes to home or industrial usages, ammonia is an essential chemical. But, if inhaled it can lead to serious health hazards. As per New York State Department of Health, Ammonia is corrosive in nature and can cause severe respiratory disorder, if exposed to it for sometime. Other side effects of ammonia exposure include chest pain, coughing and blazing sensation in nose and throat.

Potassium Citrate

Potassium Citrate is a useful chemical, which is mostly used to make the urine less acidic and thereby preventing grouts and kidney stones. However, it is only recommended only when there is a health problem. Exposure to Potassium Citrate can cause nausea, muscle weakness, stomach pain, dizziness and fast heartbeat.

Whether you are a regular smoker or occasional try to quit smoking today to turn towards a healthy lifestyle.point 191 | By making some simple changes in your lifestyle, you can improve the quality of living.point 264 |

If your friends or family members are addicted to cigarettes, motivate them as well because it is never too late to start fresh.point 106 | Using toothpicks for oral fixation is a good idea.point 148 | You can also try mints or gum to suppress your cravings for cigarette and avoiding bad breath.point 226 |

Once you overcome the phase, you will feel rewarded in the long run and your friends will also thank you for initiating the change.point 108 | 1