In today’s society, it is very important to live a healthy life to perform your daily work.
Staying fit with proper diet, regular workouts and resistance training make your bones strong.
These days people are more aware of their health and diet. Exercise is one of the best things to keep your body healthy. Research says it is the best things you can do for your mental health.
Oxford and Yale recent researched on more than 1.2 million American men and women, they researched on the basis of income, mental wellbeing, and physical activity.
And research says that happiest people were those who exercised daily, whether they earn more than $25,000 a year.
According to the research daily exercises were seen in bad health for just 35 days a year, while those who did not exercise regularly were found in poor mental health in 53 days each year.
This cross-sectional study, published in The Lancet Psychiatry, analyzed data from 2011, 2013, and 2015 editions of the Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey.
They compared regular exercisers and non-active people, and the authors of this study noted that they used a specific matching process to balance the context of various variables such as groups, gender, age, salary, BMI.
A question came from The self-reported mental health data that in the past 30 days, how many times have you felt mentally unhealthy, due to stress, depression, or emotional problems?” For the regular exerciser, researchers found the effect of exercise on mental health, the mindset of the exerciser.
There are a million reasons to exercise, it gives you confidence, inner happiness, and it reduces the risk of your death, heart disease, stroke, and diabetes. It also promotes better sleep quality and helps you lose weight. Better mental health is just one reason to grow!
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