Chuando Tan is a photographer from Singapore whose pictures grab the attention but he is famous for his pictures too.
Chuando is 51 years old now but he looks as if he is 20.
So what’s his secret? I know you would want to know all the secrets behind his young-looking appearance.
Let’s dive in!
He used to work as a model in the 1980’s, and he even becomes a pop singer in the ’90s. But his career in singing didn’t work well that’s why Tan chose another activity, photography. Once, instead of posting another work of his, he posted a photo of himself and that’s when it all started.
The photographer shared in one of his interviews, “I started an Instagram account because some friends told me that clients these days would want to know how big a social media following a photographer had. To pepper my account, I posted several photos of myself to share my thoughts in captions.”
The followers noticed that Tan doesn’t look as if he was 51 years old. Some people think it’s all about genetics, others that the secret is in the place he lives because Singapore has clean air, good medicine, and products of high quality. But, there is his strict routine which keeps him fresh and young always.
Tan believes that you are what you eat.point 142 | He says, that his health condition and appearance, depends 70% on the food he eats and 30% on exercises.point 228 |
That’s why he eats 6 hard-boiled eggs for breakfast with only 2 yolks (due to cholesterol).point 78 | He drinks a glass of milk and sometimes he adds avocado with berries to his breakfast.point 149 | This gives him a good amount of protein and energy to start his day.point 204 |
point 0 | 1
He eats chicken with rice, grilled vegetables, and fish soup during the day. The photographer loves ice cream that’s why he sometimes eats it but only in the first half of the day. He also avoids coffee and tea and drinks a lot of water. He doesn’t smoke, doesn’t drink alcohol, and eats a salad made of fresh greens for dinner.
He spends about 90 minutes on exercise per day
Tan do strength training 4 times a week, or at least 3 times if he is too busy.point 210 |
He spends only 30 minutes on this activity.point 36 | Strength training is always followed by cardio training.point 85 | He has a knee injury, so he doesn’t jog but walks at a fast pace on a treadmill.point 150 | He swims every day, he attends a swimming pool in the evenings and swims there for about an hour.point 229 |
point 0 | 1
Everything that you do affects the psyche and, therefore, the whole body.
Tan says, “I have tried many different jobs and stopped at what I like. I love people, love communication, love to set up a photoshoot, and love to take photos. If you do what you don’t like, then you’ll be feeling bad and, of course, it won’t strengthen your health.”
Some people believe that Tan gets plastic surgery and uses some special cosmetics. But he says, “I have sensitive skin that’s why there are only 2 things I use daily: gel face wash and moisturizing cream.”
Once he got a Botox procedure as a gift. He tried it but didn’t like the effect. He never visited cosmetologists since then. However, Tan uses hair dye because of his gray hair.
He tries to go to bed before 11 PM and wakes up early every day. Tan believes that working late at night and watching movies after midnight doesn’t improve health. To get good sleep, he stops eating 5-6 hours before going to sleep.
Chuando says, “Trust me, going bed early is worth it. Having had enough sleep, you’ll be able to do more things during the day rather than if you work at night.”
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