Being healthy and fit is everyone’s dream and we do a lot of hard work to achieve the desired body.
Being fit is not about being skinny. We all go on a diet to stay fit but exercise also plays a very important role in this as well. In some areas of our body, there is excess fat which does not look good like for women, those areas are usually their thighs, buttocks, and arms.
If you are thinking to lose fat from underarm and side breast then your search ends here. Always keep in mind that no matter how hard you are working out but if you are not eating right food then you won’t see the result.
Here are the 5 exercise that will help you to get rid of Underarm Fat And Breast Side Fat:
1. Staggered Push Ups
Keep your body straight and one hand slightly back and the other slightly in front of you then do the push-up. This exercise not only helps you to remove breast side fat and underarm fat but build strength in your body also.
Video Credit: Lifting Revolution
2. Dumbbell Floor Press
To perform this exercise lie on your back on the floor and push up the dumbbells up so your arms go directly over your shoulders. If you still eat fattening food, these exercises won’t help.
Video Credit: greatist.com
3. Dumbbell Rows
Hold the dumbbell in both the hands, keep feet about hip distance apart, knees bent slightly. Perform a row by squeezing the shoulder blades together with elbows driving to the back.
Video Credit: Testosterone Nation
4. Dips
Simply position your hand shoulder-width apart on a bench or chair with your legs straight out before you, basically move up and down. It allows you to straighten your arms and extend your elbows.
Video Credit: Tenor
5. Dumbbell floor fly
Keep your back straight lean forward and unite the weights in front of you until the point that your arms frame a circle. Do it properly to get the result.
Video Credit: in.askmen.com
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