Watch the woman who lost 170lbs by ditching her two habits
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An overweight woman, who used to eat fast food every day and spend hours watching Netflix, has now lost 170lbs by ditching her two habits.
Jessica Beniquez weighed over 320 pounds a year and a half ago.
She said: “All I did was eat, go to work, and watch my shows”.
But she decided to lose weight in 2016 and started her weight loss journey.
She changed her two habits. One – she stopped eating fast food and started eating healthy.
Two – she ditched Netflix and started exercising, going for walks and joined a gym.
Jessica shares her weight loss journey on her Instagram account (@getfitwjessica) to inspire others.
She wrote in one of her posts: “My name is Jessica and I’m 21. I’m 5’4 and I have lost over 170 lbs with diet and exercise. Starting at over 320 lbs and currently between 145-148. There were and still are obstacles that get in the way, but that’s just the way it is and I have to deal with it. Did I let me give up? NEVER.”
“I have dedicated my life to fitness and I have learned to love it when before I started this journey, I would dread just walking to the bus stop that was not even a 5 min walk.”
“I never expected to be where I am today. I was shy, but now I have so much more confidence, I have so much more energy… It’s crazy the things I can do now that I couldn’t do before.”
Now, she works out for two hours every day and she has totally transformed herself. She is healthier, happier and totally unrecognizable.
She has more than 600k followers on Instagram and she is inspiring people who are trying to lose weight and making a change in their lifestyle through her Instagram account.