A Japanese diet plan has recently caught the attention of people across the globe.
The diet, named The Morning Banana Regimen, was developed by Hitoshi Watanabe and was featured in his book having the same name.
The reason behind its popularity is that it provides incredible results despite being extremely simple in nature.
According to the plan, you need to consume bananas as the first thing you do in the morning. Afterward, you have to drink plenty of water throughout the day.
In case you’re wondering if this simplistic plan can yield results, the answer is a resounding yes.
Hitoshi designed the plan after trying a great many regimens, in collaboration with his pharmacist wife. He began recommending it to people only when he found it to be successful.
Surprisingly, the simple regimen helped everyone who tried it in losing weight.
In case you want to try the diet plan, here’s everything you need to know.
After you wake up in the morning, you have to eat 1 banana followed by drinking 1 glass of water. You can have your breakfast after that.
Don’t eat anything before lunch and take your dinner before 8 pm.
After dinner, you shouldn’t eat anything. You can eat snacks between lunch and dinner but they should comprise of fruits only.
As of your lunch and dinner, you can have anything you want but you need to follow the 80/20 rule so as to avoid overloading your stomach.
The rule is pretty simple – just eat 80% of your appetite and leave 20% of meal behind.
You also have to drink plenty of warm water throughout the day to boost your metabolism. Remember, you cannot have alcohol or milk in its place.
Finally, you need to sleep before 12 am as lack of sleep can gain you weight.
The Morning Banana Regimen uses banana due to several of its health benefits.
Eating banana can reduce food cravings, reduce the appearance of cellulite, provide you fiber and potassium, provide you the power to improve your overall health, improve your metabolism by making you feel satiated, and help you a lot in losing excess weight.
Besides helping you lose weight, Hitoshi’s diet plan will improve your metabolism, regulate your blood sugar levels, and make you feel more energized.
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