Our liver is the most important part of our body it plays a role in numerous functions such as in our digestion, immunity, metabolism, as well as helps in storage of the nutrients that we get to absorb from the food.
The liver also has the ability to secrete chemicals that our body needs, the liver is the only part of our body that works both as a gland and as an organ.
We should keep our liver healthy, our liver works on a daily basis, we should eat good food to keep it running properly. Here are some foods that can help your liver continue functioning properly.
1. Turmeric
This spice we find in every kitchen, it is one of the most popular and highly effective in liver cleansing it also helps with the digestion of fats as well. Turmeric contains curcumin which helps in producing the glutathione S-transferase that is needed in liver detoxification. Another benefit of this spice is that it helps with regenerating damaged cells in the liver.
2. Leafy greens
You should include leafy green veggies in your diet as the liver loves it a lot. The greener vegetable you will eat it will get your benefits. Like, mustard greens, spinach, and kale are most beneficial veggies as they have several cleansing compounds that are known to stimulate the flow of bile.
3. Green tea
You should also have green tea as part of your diet because this plant-based beverage contains plenty of antioxidants called catechins which needs in liver function. It is very useful in reducing the accumulation of fat as well. Drinking 2 to 3 cups of green tea per day can make your liver healthier.
4. Avocado
This fruit is most popular now, it can help to reduce the damage of your liver. This fruit is a superfood packed with glutathione that is needed by the liver to get rid of the harmful toxins present in the organ.
5. Beetroots
Another food that you definitely should include in your diet is beetroot, it is the best when it comes to cleansing and aiding liver function. Beetroots are rich in beta-carotene as well as flavonoids that support liver function. This vegetable also helps cleanse the blood which is very good for your organs and overall health.
6. Walnuts
Walnuts are packed with an amino acid called arginine that helps in liver cleansing. You will find that this type of nut has omega-3 and glutathione as well which also support liver cleansing.
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