Before the 21st century, most health experts believed that their patients could not experience vitamin D deficiency. With technological advancement, more studies were conducted and measuring vitamin D became affordable.
Dr. Michael Holick, one of vitamin D researchers, saysThe Centers for Disease Control and Prevention reported that 32 percent of children and adults in the United States lack vitamin D. The rate is a pretty high number, so knowing the signs can help you prevent various health conditions associated with vitamin D deficiency.
Although the best way to know if you lack vitamin D is by having a blood test, there are also signs that can help you determine if you have vitamin D deficiency.
One of the first signs is having a sweaty head. Many doctors ask parents if their newborns were experiencing a sweaty head as excessive sweating is an early symptom of vitamin D deficiency.
A Tip For Those With Darker Skin:
Holick says that your skin pigment acts as a natural sunscreen. The darker or the more pigment you have, the more time is needed to spend under the sun to produce vitamin D. Those who have darker skin may need ten times more sun exposure than those with pale skin.
Would Like to Find out more about other signs? Check out the video below!
In addition to sun exposure, great sources of vitamin D include salmon, grain products, plain yogurt, beef liver, orange juice, deli meat, and fruits and vegetables. If you notice any troubling symptoms, it is best to consult your doctor.
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