Heart attack is one of the most dangerous attacks that kill every 5th person in the world.
Yes, it is a disease that can affect anyone but there is a protective measure that you can practice to keep yourself safe from the attack.
Maintaining a healthy lifestyle is the major key to escape the risk and here are the points that are specifically going to work to keep you safe from heart attacks.
- Eat healthily – Cholesterol is the major culprit that causes a heart attack along with a few others.
You can consume good and saturated fat.The second most important thing to avoid is carbohydrates that are often found in white bread, sugar, and processed food.
Cholesterol stores in the body and veins when we eat unhealthy food, filled with bad fat.
Don’t smoke – Smoking has a number of ill fate effects on our body.Tobacco boosts up the chances of heart attacks. Every time is the right time to quit smoking. Researchers have shown that quitting can immediately lower down the risk of a stroke.
3. Drink less – Except for the red wine, all the other alcohols are doing no good to your heart. Rather they may act as an enemy. There have been several cases where a person got a heart stroke while they were drunk.
4. Be physically active – Being physically active does not mean you have to work out at a gym, light exercises like walking and jogging and healthy fun games can also help you do the same. Walking or playing for about 40 minutes every day will do the job for you.
5. Have a healthy waist size – Being overweight is the breeding house of several diseases and heart stroke is definitely one too. The best waist size is around 37 inches. More than that will bring you under the category of obese.
Heart attacks take the most number of lives each year do not be one of them. Stay healthy and stay safe.
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