There is this ailment which each one of us has experienced at some point in their lives, Headache. Whether it is a mild pain in the entire head or throbbing sensation in some specific part of the head, it demands treatment. Everyone has their go-to-pain medications, Advil, being the most common. Then there are some other treatments which generally avoid the use of medications, them being, taking a shower, avoiding direct light in eyes or simply sleeping through it. Usually, these treatments work but for some time and then they come back again, then there are some other times when we don’t feel an ounce of relief.
There are some quick and effective methods which are natural too and can give you immediate and immense relief, something which your usual pain relieving methods failed to do.
We all know that our body contains some acupressure points which when pressed or massaged can prove to be lifesavers. In this article, we will look at such acupressure points which can cure your headaches, slight pinching, migraine and all.
- Yin-Tang Point
Located in the center of the forehead, directly between the eyes, this point also called the third eye. Since we use our mind throughout the day, this spot can prove to be the most painful for most of the people.
Gently press your middle and index finger at this point for a few seconds to feel immense relief immediately.
- Zan Zhu Points
These spots are found right at the spot where the nose begins, at the top of the eyebrow bone.
Gently applying a small amount of pressure, massage these spots in the circular fashion. This massage not only helps to relieve a headache but also helps with a runny nose and improves eyesight.
- Ying Xiang Points
Find these points on either side of nostrils, right above the lips. If you find a small dimple in the bottom of the cheekbones, then bingo, you’ve found the right points.
Reduce headaches, stress levels and open the sinuses by applying gentle pressure on these points while massaging.
- Tian Zhu Points
Massage the spots located on the back of the head, in the center of the neck to help with congestion, eye/ear pain and with severe migraines and headaches.
Make sure your strokes are firm and steady to gain relief in neck pain, stiffness, insomnia, and stress.
- Shuai Gu Points
Located right above the ear, this point helps to reduce eye fatigue. If you are trying to eliminate addictions and restore balance to the nervous system then massage this spot using your index finger and thumb. Use your index finger to apply pressure to the spot and thumb to apply pressure to the back of the ear.
- He Gu Points
It is one of the most well-known pressure points, and it is located in the webbing of the skin between the thumb and index finger.
Make sure your fist is balled into the wrist and then squeeze gently to relieve back and neck pains along with reducing nausea and migraines.
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