Did you know that one of the best ways to lower your risk of getting diabetes, heart disease, and cancer is to keep your abs working? In addition to making you look superb in fitted outfits, giving enough attention to your waist also improves your overall health.
Below are the top eight exercises that can help you achieve a flat belly in only 30 days. It only requires ten minutes of your time and you will notice the incredible results within a week!
#1 Mountain Climbers, 15 times
This high-intensity exercise is ideal to incorporate into your daily regimen for some cardio.
Start with a plank position, on your toes and hands. Keep your hands shoulder-width apart. Then, pull your right knee toward your chest as far as you can. Switch and repeat with your other knee. Keep your hips down during the process.
#2 Windshield, 10 times
This workout is great for strengthening your body. It is recommended to do this toward the end of your exercises.
Lie on your back with your legs straight up. Keep your arms straight by your sides then scoop out your lower abs. Slowly lower your legs to one side then repeat to the other side.
#3 Navasana or Boat pose, 1 time
This exercise strengthens not only your abdominal muscles but also your lower back and legs.
Sit with your feet flat on the floor and knees bent. Lean back slightly while lifting your feet. Extend your arms in front of you. For thirty seconds to one minute, keep your knees straight with your body weight relying on the abdominal area.
#4 Plank Hip Dips, 20 times
Performing plank hip dips will strengthen your abdominal muscles.
Start in a push-up position and place your elbows on the ground. Keep your arms at a 90-degree angle. Slightly arch your back and raise your glutes toward the ceiling. Squeeze your abs to close the distance between your hips and ribcage. Slowly lower your back down to the starting position.
#5 Roll-up, 10 times
This workout will increase the flexibility of the spine while strengthening the abdominal area.
Lie on your back with legs and arms stretched. Lift your arms up and forward while slowly rolling up to a sitting position using your abs. Make sure that you squeeze your abs before slowly lowering down to the starting position.
#6 Arm plank and knee dip, 15 times
This workout strengthens your abdominals, legs, glutes, shoulders, and arms.
Start in the plank position and place your weight on your hands. Bend your left knee toward your waist. Curl it and leave it for a few seconds. Pull your leg back and follow the process with your other leg.
#7 Double leg reach, 10 times
This exercise is great for working both the lower and upper abdominals.
Lie on your back with your arms upward and legs stretched. Lift your feet off the ground at a 45-degree angle. Hold for a few seconds and slowly lie back down while keeping your legs and arms stretched.
#8 Crunches, 15 times
This classic core exercise is ideal for toning oblique and rectus abdominis muscles. It also defines your abdominal muscles.
Lie on your back and bend your knees. With your abdominal muscles, lift your upper body toward the ceiling. Hold for a few seconds at the peak.
These exercises do not require any equipment, helping you achieve a flat belly in only 30 days! SHARE these workouts with your family and friends.
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