It has been three years since Joan MacDonald joined the gym when she weighed 198 pounds and today she is 50 pounds lighted along with an amazingly chiseled body.
This lady from Ontario, Canada, looks nothing like what you would expect a 73-year-old woman to look like.
Joan constantly struggled with excessive weight and was put on medication from her acid refluxes, high blood pressure, and cholesterol.
After years of hard work, this bodybuilder has become a social media influencer with over 500,000 followers on her official Instagram page – “trainwithjoan.”
Three dedicated years and this septuagenarian who earlier weighed 198 pounds have presently shed 50 pounds and become musclebound, owing to her enthusiasm for busting irons in the gym.
Her story was published in the New York Post, which revealed that Joan contributes her metamorphoses to lifting weight balanced diet and having the right supplements, including protein shakes and amino acids.
Struggling from obesity is a serious issue, and many people deal with it. If it is not treated in time, obesity can contribute to critical health issues. Treating this issue is a comprehensive process that involves regular exercise and a balanced diet.
However, as one age, they slide into a sedentary lifestyle where physical activity becomes less to almost negligible.
Irrespective of your age, it is important that you continue to exercise daily in order to keep your body and mind active. Joan is a perfect example that there is no age limit to hitting the gym and getting your body back.
She was constantly dealing with many health issues that were associated with her weight. MacDonald took the matter into her own hands and completely changed her lifestyle that included regular exercises, a balanced diet and consuming the right supplements, and after three years, the results are in front of the world.
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