If you have a job that makes you keep sitting all day long without any activity, there is a great chance that your body is filled with stress and in no time you will start seeing it too.
Do you get pain in your body and it is constantly paining for a long time now?
Is it in your shoulder and your neck or in the areas around those? Well, if it is it is must to take it out or it could turn absolutely severe and this is not what you would want.
Constant activity and stretching is the only treatment for the tension in your body and by constant we literally mean constant here.
Here are 11 stretches that you can do it kill the pain before it turns to sever.
- Neck stretch Clasp.
- Lateral flexion neck stretch.
- Upper trapezius stretch.
- Levator scapulae stretch.
- Arm stretch with Cross-body.
- Thread the need.
- Shoulders roll.
- Cow face pose.
- Straight-arm wall stretch.
- Double anterior shoulder stretch.
If you are in trouble and you are really seeking for a treatment to get the pain out of your body, these exercises will work great.
Make sure the posture of your body is just right while you practice the poses.
If the pain is already reached a higher level, we would suggest you go see a physiotherapist because they will train you perfectly right.
If it is just mild yet then take the hint and start practicing the poses before it goes out of your hand.
The pain can be severe and it can make you weep throughout the day if you are not taking the right care of the condition from the start.
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