Cynthia Sass is a well-known nutrition and health expert.
She has worked for various universities, medical centers and wellness centers in California, Texas, New York and Florida.
Cynthia’s recipes have known to work wonders for people. She said in one of her tweets that a lot of people suffer from bloating. She has managed to work out a recipe that has been helping people get rid of their bloated stomachs for a long time now.
If you are still unaware of her recipe, we are here to provide you with an in-depth knowledge of it. Named after her, this magic drink has been termed ‘sassy water.’
This water is offhand to make, has almost zero calories, and it can even help in improving digestion.
Most people feel that the best way to flush out toxins from our body is by drinking eight glasses of water each day. But this routine can be arduous to keep up with, especially for people who run on a very packed schedule.
Ingredients:
A jug full of water
One piece freshly grated ginger
One lemon, medium sized, thinly sliced
One cucumber, medium sized, thinly sliced
A handful of washed mint leaves
Now all you got to do is put all these super healthy ingredients in the water jug and keep it overnight.
Health Benefits of Ginger:
Ginger aids in digestion. It also reduces soreness and muscle pain. Its anti-inflammatory properties help with osteoarthritis. It is also known to have anti-diabetic properties.
Benefits of Lemon:
Lemons are a great source of vitamin C, which helps in reducing the risk of stroke and cardiovascular diseases. It aids in weight loss as it helps in digestion. Lemons are proven to be extremely beneficial for the skin.
Benefits of Cucumbers:
This fruit is low in calories, which aids in weight loss while promoting hydration. It is full of antioxidants, essential minerals and vitamins.
Benefits of Mint:
Mint has the highest antioxidant level in all foods. It contains anti-inflammatory agents. It helps in soothing an upset stomach, common cold, and heartburn.
Water is the elixir of life. Combining water with all these ingredients serves a better function – keeping us bloat free.
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