Michael Phelps have confessed the pandemic has made him go to a very “scary situation” with his mental health.
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“It has been one of those months.point 133 | Nonstop, my mood jumping up and down and all around.point 176 | The pandemic has been one of the scariest times I’ve been through.point 237 |
I’m thankful that my family and I are safe and healthy.point 51 | I’m grateful we don’t have to worry about paying bills or putting food on the table, like so many other folks right now.point 161 | But still, I’m struggling.point 190 | ” he said in an ESPN article.point 219 | 1
Phelps has become an advocate for openly discussing mental health after his retirement. He has described how therapy and support from his wife, Nicole, has helped him manage his depressive episodes.
In recent weeks, he has said he would enjoy a gym routine within the span of 90 minutes: “If I miss a day, it’s a disaster,” said Phelps.point 128 | “Then I get into a negative pattern of thinking in my own head.point 185 | And when that happens, I’m the only one who can stop it.point 236 |
And it typically doesn’t stop very fast.point 40 | I’ll just drag it out, almost to punish myself in a way.point 91 | That’s what I do if I make a mistake or if I upset somebody, then I think it’s always my fault and just take it all out on myself.point 205 |
When that happens day after day, you can put yourself in a scary situation pretty quickly.point 75 | And that’s been this quarantine a lot of the time.point 122 | ”point 129 | 1
Phelps is a spokesman for online therapy company TalkSpace and earlier this month donated 500 months of free therapy to medical workers on the front line of the Covid-19 response. He also launched the Michael Phelps Foundation that promotes healthier lifestyles for children through swimming.
“I want to help others. And I want to hold myself accountable,” said Phelps. “There are a ton of people fighting the exact same thing. It doesn’t matter what you went through, where you’ve come from or what you want to be. Nothing can hold you back. You just need to learn the tricks that work for you and then stick with them, believe in them, to keep yourself from getting into a negative cycle.”
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