Mark Wahlberg who is well known for his great acting skills, as well as his fitness craze, showed off his chiseled body.
‘Six months of performance inspired nutrition Aquahydrate And F45 training!! Clean eating. Inspired to be better team training / life-changing,’ he captioned the picture.
The 48-year-old star has shared his intense workout session with his fans when asked how he stays in such marvelous shape.
He replied his day starts at 2:30 am. His pre-workout breakfast includes eggs, avocado, steel oats and fruit, he hits the gym. Mark works out from 3:40 am until 5:15 am and he finishes his morning with a post-workout snack and a dip in the cryo chamber, all before 10 am.
In an old Instagram video, Mark said: ”I aspire to be better, get after it every day.” He also posted an Instagram story of his full day, hour by hour. This is what his morning routine and workout look like:
2:30 a.m.: wake up
2:45 a.m. pray
3:15 a.m. breakfast — “I start out with steel oats, peanut butter, blueberries and eggs for breakfast,” Wahlberg says in a video. “Then I have a protein shake — Performance Inspired Nutrition Vanilla Latte Shake — three turkey burgers, five pieces of sweet potato.”
3:40 to 5:15 a.m. work out.
5:30 a.m.: post-workout meal.
6:00 A.M.: Shower.
7:30 A.M. Golf.
8:00 A.M.: Snack.
”At 8 o’clock, I have about 10 turkey meatballs.point 159 | At 10:30, I have a grilled chicken salad with two hard-boiled eggs, olive, avocado, cucumber, tomato, lettuce.point 253 |
And then at 1 o’clock I have a New York steak with green peppers.point 54 | Then at 3:30 I have grilled chicken with bok choy.point 95 | Then at 5:30, 6 o’clock, I have a beautiful piece of halibut or a cod or sea bass.point 162 | Some sort of white fish.point 182 | ”point 189 | 1
Now we know how Mark got such amazing physique.
“Cellar is about to close, and the gym is about to open for two-a-days,” he wrote alongside an Instagram video of a sled push workout. “New training for upcoming movie. Big weekend at @wahlburgers on Sunset, West Hollywood.”
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