• life
  • Animals/Pets
  • DIY
  • Family
  • Health
  • Entertainment
  • Daily top 10
  • Quiz
Skip to content

  • life
  • Animals/Pets
  • DIY
  • Family
  • Health
  • Entertainment
  • Daily top 10
  • Quiz

  • life
  • Animals/Pets
  • DIY
  • Family
  • Health
  • Entertainment
  • Daily top 10
  • Quiz

y3 2.png?resize=1200,630 - This ’50 Percent Rule’ Helped A Woman Shed 60 Pounds Fast

This ’50 Percent Rule’ Helped A Woman Shed 60 Pounds Fast

A licensed clinical social worker, Rose from Chicago works as a weight loss and diabetes prevention coach.

ADVERTISEMENT

She’s slim and healthy now. However, this wasn’t the case with her 12 years ago when she was 26.

Rose, while interacting with media, says that stepping on the weighing scale came as a shock to her when she saw that she weighed 200 pounds! “If you are going to have an ah-ha moment, I guess that was it,” she recalls.

ADVERTISEMENT
google

That shock was indeed a life-changer for Rose, as she was now determined to lose all the excess weight and get in shape as soon as possible. Now, there was no stopping her! She used to work out in the gym, eat healthier and adopted many other healthier lifestyle habits.

ADVERTISEMENT

It took Rose a year and a half to lose 60 pounds with all the exercise and sacrifice on food. Well, if you are wondering if the target is reached, think again. Now, she had to work on maintaining the weight further. So, here’s how Rose, author of Wellth and Wanderlust blog succeeded in maintaining her weight for 12 years now.

ADVERTISEMENT
google

The ’50 Percent Rule’

The ’50 Percent Rule’ states that, no matter what, she fills half her plate with veggies. Well, this certainly sounds helpful in reducing the intake of carbs and filling up the stomach with most of the good things without compromising on the tastes you love.

ADVERTISEMENT

You can also follow the rule by making veggies half part of your meal. For instance, if you want to have pasta, instead of going for carbs dressed in sauce, have more veggies and some protein in it just as Rose compensated for her pasta cravings with some Zucchini Noodles.

ADVERTISEMENT
instagram

Another trick that got her through was stopping to obsess over numbers. Though she measured her weight every day, it didn’t get to her nerves. She explains, “It became more about doing things that made me feel good, like listening to my body more, and less about the number on the scale driving my day-to-day choices,”

ADVERTISEMENT

Rose stuck to doing what gave her joy and started to identify herself as a healthy person. These psychological simulations helped her and undoubtedly can help anyone looking to shed off those extra pounds.

Share this post with your friends and family.

ADVERTISEMENT

Recommended Video – “Woman Who Once Weighed Over 650 Pounds Is Now Unrecognizable After 400-lb Weight Loss”

If you liked this post, we would love to hear from you:)

 

Posts

t5.jpg - Rapper Kanye West Sparks Controversy With Claims Beyoncé & Jay-Z Use 'Black Magic' To Succeed
Daily top 10 • Entertainment

Rapper Kanye West Sparks Controversy With Claims Beyoncé & Jay-Z Use ‘Black Magic’ To Succeed

April 2, 2023
t4.jpg - EXCLUSIVE: Husband's Miracle As Wife Wakes Up TWO MONTHS After Being Put On Life Support
Daily top 10 • Health • life

EXCLUSIVE: Husband’s Miracle As Wife Wakes Up TWO MONTHS After Being Put On Life Support

April 2, 2023
t3.jpg - JUST IN: Family Search For Answers After 20-Year-Old 'Incredibly Gifted Student' Found DEAD In Water
Daily top 10 • life • news

JUST IN: Family Search For Answers After 20-Year-Old ‘Incredibly Gifted Student’ Found DEAD In Water

April 2, 2023
t2.jpg - EXCLUSIVE: Woman Undergoes 43 Cosmetic Procedures To Turn Into A Barbie Doll But Now Looks Like A ZOMBIE
Daily top 10 • Entertainment

EXCLUSIVE: Woman Undergoes 43 Cosmetic Procedures To Turn Into A Barbie Doll But Now Looks Like A ZOMBIE

April 2, 2023
t1.jpg - EXCLUSIVE: Reese Witherspoon Officially Files For DIVORCE From Her 'Estranged Husband' Jim Toth
Daily top 10 • Entertainment

EXCLUSIVE: Reese Witherspoon Officially Files For DIVORCE From Her ‘Estranged Husband’ Jim Toth

April 2, 2023

Pages

  • Editors
  • Privacy policy
  • SmallJoys
  • Terms of Service

[rsnippet name="sitename" multi-site="true"] Copyright 2020. All rights reserved.

Privacy Policy   [rsnippet name="termsofservice" multi-site="true"]   [rsnippet name="editors" multi-site="true"] [rsnippet name="naver-post" multi-site="true"]