The 50-year-old actress, Jennifer Aniston, makes positive changes in her eating plan.
She loves the intermittent fasting which includes not eating 16 hours a day and eating only during an eight-hour period.
“I do intermittent fasting, so there’s no food in the morning,” she told U.K. outlet Radio Times. “I noticed a big difference in going without solid food for 16 hours.”
Aniston is not a very early morning person, she wakes up around 9 a.m. each day. She prefers only liquids in the mornings, like green juices and coffee.
“Today, I woke up and had a celery juice,” she said. “Then I started to brew some coffee, but I don’t drink coffee that early.”
Before having her breakfast, Aniston meditated worked out and fed her dogs.
Aniston gets up late, while her Morning Show costar Reese Witherspoon, wakes up at 5:30 or 6 a.m. because of her 7-year-old son Tennessee. Just like Aniston, she also prefers a liquid breakfast.
“I just have a green juice and a coffee in the morning,” Witherspoon, 43, said.
The mom of three also forces herself to start exercising in the morning.
“I find it really hard to work out before 7:30 a.m. But that’s the time I start one; 7:30 a.m.,” Witherspoon said. “I probably do that six days a week.”
Witherspoon said she looks up to Aniston for “well-being” advice because she “knows so much about health and fitness.”
“Well, we want to thrive, right?” Aniston replied. “We’re just beginning.”
Recommended Video
“Heart-Melting Moment Of A 13-Week-Old Baby Saying ‘I Love You’ To Her Mother”
[rumble video_id=v2juh3 domain_id=u7nb2]