Lucid dreaming occurs when a person is aware that they are dreaming.
Knowing that they are inside their heads allow them to control what will happen, where to go next, what should appear, and more.
Want to fly? Swim under the sea? Sail a ship? Dance with your ultimate crush? Experts reveal that controlling our dreams can also help us deal with anxiety, stress, and other psychological problems.
Scientists claim that people experiencing nightmares can be trained to dream lucidly so they can wake up consciously. Building your own dreams to experience beautiful moments as if they real help treat anxiety and stress.
In addition, artists can also get inspiration by dreaming lucidly.
Knowing how to control your dreams let you fly, move to a beautiful island, or become a celebrity. It also helps people feel happier and more comfortable.
To start lucid dreaming, you need to rehearse a scene in your head during the day so that it will appear in your dreams.
If you need to solve a problem, you must think about it before closing your eyes. While sleeping, your unconscious mind will look for a solution.
Another excellent way is to keep a dream diary. Writing your dreams down right away will help you remember your dreams.
You will eventually find common signs between all of your dreams. These signs will help you know that you’re dreaming.
Every night, repeat: “I will be aware that I’m dreaming.”
What’s your take on this? Have you experienced lucid dreaming before? Let us know in the comments section and SHARE this with your family and friends!
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