Water is something that we need regularly. Our body is made 70 percent of it. But did you consider the temperature of the water that you are drinking? We often enjoy drinking chilled water but is it good for your health?
According to a report published in a health magazine, drinking water whose temperature is between 80 ° to 106° F could have an adverse effect on the body. This increases the probability of getting sick. The explanation behind this is that cold water leads to a reduction in the functioning of the immune system. Drinking cold water leads to a creation of excess amount of mucus which isn’t good for your health.
Another journal has reported that drinking cold water can make blood vessels smaller and also curb your ability to assimilate your food appropriately.
Reasons to Drink Warm Water
Since drinking cold water is out of the question now, let us look at the benefits of drinking warm water.
Digestion: The first benefit is that it helps in digestion. It is reported that warm water helps in the decomposition of food in the stomach. Drinking cold water after a meal will harden the food in their stomach instead of warming it up for the breakdown.
Alleviates Pain: If you have been suffering from stomach ailments, you should regularly drink warm water. It helps you during cramps as it increases the blood flow to the skin.
Prevent Premature Aging: Toxins present in your body are responsible for speeding up the aging process. Drinking warm water can alter that. It repairs your skin and increases the elasticity. Women have special benefits of drinking warm water.
Reduce Stress Level: Warm water as a direct impact on the nervous system. Drinking warm water can reduce the level of anxiety that you feel.
Follow this advice for a healthy lifestyle.
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