Your health depends on many things and the choice of food is one of those.
Our lifestyle and diet play an important role in our health and we should be careful about what we eat.
Here are 7 healing foods that work like medicine in the treatment of various disease. Have a look to learn about the foods that can help heal your entire body.
1. Raw Honey
According to Dr. Axe, ‘’Raw honey is referred to as “liquid gold.” The medicinal applications to the skin and internal body seem limitless. First of all, raw honey is loaded with key nutrients. Research has also shown that honey contains the disease-fighting antioxidant flavonoids like pinostrobin, pinocembrin and chrysin.’’
2. Raisins
According to various studies, polyphenols in grape-derived foods such as wine, raisins and juice are beneficial in maintaining cardiovascular health and even bring down blood pressure.
3. Potatoes
Potatoes are low in calories and a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. But don’t eat it in excess as eating potatoes more than four times a week can increase your risk of high blood pressure.
4. Kiwifruit
Kiwifruit is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. It is a good source of fiber and has a lot of antioxidants. It prompts damaged cells to repair themselves and reduces damage to DNA and oxidative stress.
5. Ginger
Ginger has been used for thousands of years for medicinal purposes. It can Treat Many Forms of Nausea, Especially Morning Sickness. According to Healthline.com, ‘’Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.’’
6. Banana
Banana contains enough fat or protein to be a healthy meal and it is an effective post-workout snack. It protects your body against cell and tissue damage and helps in protecting your skin and other cells against free radical damage.
7. Apple Cider Vinegar
Apple Cider Vinegar helps in helps in weight loss, reduces cholesterol, lower blood sugar levels and improved symptoms of diabetes. According to Healthline.com, ‘’Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar.’’
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