This Is What Happens To Your Calves When You Get A Cramp - Small Joys

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0720 thumb 2.jpg?resize=1200,630 - This Is What Happens To Your Calves When You Get A Cramp

This Is What Happens To Your Calves When You Get A Cramp

Sometimes you feel pain out of nowhere, whether it may be getting a paper cut or hitting your finger with a hammer.

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Then there are cramps.

These sudden appearing ‘muscle spasms’ are painful enough to make a person immobilized in an instant.

The Video below showed the process of cramps appearing on calves through a short video which lasted for about 40 seconds.

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When a man puts his right leg on his left knee, the cramp started in his calf.

The calf muscles are instantly distorted, causing the surface to move ruggedly.

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Experts say sudden spasms in the calves are due to lack of water in the body, sudden exercise, severe nervousness, and sudden changes in temperature.

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To prevent muscle spasms in advance, it is effective to relax the muscles gently with warm water.

Intra-muscular exercises are also recommended for areas where stretching is needed and where the cramps frequently occur.

 

 

 

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