Guava is widely grown in most of the Asian countries.
This tropical fruit is sweet and delicious with a unique aroma. Not only Guava is the traditional remedy for a range of health conditions, but its leaves too have an enough lauding from our grandmothers.
Contains More Vitamin A and C than Citrus Fruits
Yes, you have heard it right! it is a surprising fact that guava contains an abundance of vitamin A and C in it, even it contains a greater amount of vitamin C as compared to an average sized orange. It also beats lemon in the amount of vitamin A present in it.
Enriched with Other Numerous Nutrients
Apart from vitamin A and C it also contains other numerous vitamins such as K, E, and B2. It also has minerals, such as manganese, phosphorus, potassium, copper, and calcium.
Besides the health benefit of the fruit, Guava leaves are also proven to be very effective when it comes to high cholesterol issues and digestive problems. Some of the medicinal benefits of guava leaves are as follows:
Whiter Teeth and Healthier Smiles
You can prevent and reduce the oral and dental problems just by chewing one or two raw guava leaves. You don’t have to add expensive treatments to your budget. This method will help you remove the plaque that causes the yellow look on teeth, cures toothaches and heals the swollen gums.
Guava leaf tea is known to be effective in lowering down bad cholesterol levels (LDL) and triglycerides. You can take some dried guava leaf and brew them to keep your heart and vascular system healthy.
Cleans Digestive Track
A study conducted in Sao Paulo, Brazil showed that guava leaf tea prevents the growth of Staphylococcus aureus which is the bacteria responsible for causing diarrhea. It also cleanses the digestive tract by preventing the growth of both microbial and bacteria.
Regulates Blood Sugar
The American Journal of Chinese Medicine issued a study in 1983 which proved that guava is very effective in diabetic treatment. Likewise, a 2010 study showed that guava leaf tea can help control blood sugar levels.
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