The main job of the liver is to filter the blood coming from the digestive tract, before passing it to the rest of the body.
It is imperative to detox your body from time to time as it helps to maintain overall health.
The meaning of detoxification is cleansing the blood and it is done by removing impurities from the blood in the liver, where toxins are processed for elimination.
Our liver not only removes toxins in the body, but it does more than that as it excretes bile to help digest any fats, stores glycogen, vitamins, and minerals and also responsible for breaking down hemoglobin, insulin.
You need to stimulate your liver and eat these 6 foods for a better result.
1. Citrus fruits
Citrus fruits like grapefruit, oranges, limes and lemons all boost the liver cleansing ability as they contain high amounts of vitamin C. They help the liver to produce the detoxifying enzymes that flush out pollutants.
2. Artichokes
Artichokes are also known as globe artichokes and they help to carry toxins from your liver out of your body and protect your liver from getting damaged.
3. Walnuts
Walnuts are high in the amino acid arginine and assist the liver in detoxifying ammonia. They help to support natural liver cleansing as they are high in glutathione and omega-3 fatty acids.
4. Yogurt
Yogurt is also one of those detox food that helps the liver to rid the body of toxins. You should add it to your diet as it increases the gut flora in your stomach which can fight off the toxic development.
5. Beans
According to research, beans might preserve liver health and reduce the risk of fatty liver. They are good for your digestive system as they contain high amounts of fiber. If you are having salad or soup then add beans to it.
6. Leafy green vegetables
Leafy greens like spinach, kale, and collards are filled with antioxidants. They have fiber and other things that your liver needs.