Stomach crunches were the greatest work out to reduce belly fat.
However, nowadays, there’s something new that is surprising the fitness world: stomach vacuuming.
This activity that has been on the spotlight for a long while now is in reality, only a breathing activity. It not only fortifies the most profound muscle in your stomach but also enacts it.
The activity is very simple. If you’re doing it correctly, you can have a slimmer waistline, improve your stance and reduce lower back pains.
In clinical settings, the stomach vacuum practice is known as the ‘stomach attracting move.’ This exercise is centered around breathing, and a pillar for Pilates and yoga.
If you are a beginner and doing this at home by yourself, start with this simple exercise. Here are the steps:
1. Roll onto your back.
2. Bend your knees with your feet level to the ground.
3. Breathe out as strongly as possible.
4. Pull your belly button in, and try to touch your spines with it.
5. Hold that situation for around 15 seconds.
6. Keep the position until you can squeeze your stomach for up to 1 hour.
7. Breathe in and out whenever necessary.
8. Redo this exercise 4-5 times.
Here are some tips for Stomach Vacuum Exercise:
1. It helps to do this exercise as the first thing of your day. Do it while you’re still in bed.
2. This exercise works extremely well when done before you eat.
3. When you’re past being a beginner, you can make the move harder. One strategy is rather than on your bed, you can use a chair. Sit up straight in a chair with no arm or backrest. Another technique is using a Swiss ball.
4. This move should be done everyday to help you to stay in shape.
You will see and feel the result in only half a month!!
Recommended Video!
“7 Easy Flat Belly Exercise Hacks You Can Do In A Chair”