After consulting a number of industry experts and physicians, BuzzFeed has made a list of the most important things to do if you are planning to stay in your house while coronavirus wreaks havoc all over.
Without any small talk, let’s jump right into the tips compiled by BuzzFeed people.
1. It is okay to have a routine diet.
The fact that you have to sustain on what you have stocked up does not mean you only have to live on preserved foods and tin packed veggies.
That would get you bored real soon and boredom is the last thing you need to have while you are hiding in your home, terrified by a killer virus.
You can use your freezer to store flavored soups, pasta and other fresh foods you love and consume them as you wait for the epidemic to clear out.
2. You don’t need food just to sustain.
You’ll be stuck in here for some time more than you’d like to, so just the normal three-time meals will be monotonous.
Keep yourself well supplied with snacks and add-ons like cheese. Don’t forget your booze if you need it and above all, have an adequate supply of tea and coffee.
3. Avoid isolation.
It might look like a dream coming true for people who have had enough of the world to be stuck alone in their house but experts beg to differ.
Critical care Physician Laura Hawryluck told BuzzFeed News: “People [need to] know who to call if they do start getting symptoms, [and] know there is somebody who is going to check in on them, that they’re not just going to be isolated and forgotten about, if you’re afraid you’re going to get sick, what you really need and want is to know that somebody is going to care for you.
4. Get a little fitness in.
While you do not have to go to work or school, it can be a good time to invest in yourself.
Do so by doing the workout, the type that you can do easily at home without the need of machinery. It will keep you busy and is proven to be good for mental and physical health.
5. Clean your home.
Make sure to utilize your free time to clean your place thoroughly to decrease the possibility of spreading corona or other contagious diseases.
It can be really helpful for keeping your home in good shape.
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