Watch the amazing weight loss transformation of this dad
Video Credit: CATERS
A father-of-three from Montana has lost 92lbs in just 5 months after changing his diet and exercise habits.
40-year-old Jeremiah Peterson, who weighed 290lbs, went on a hike with his wife and his three children – aged between 6 to 9.
He realized he could not keep up with his wife and three children anymore as he felt out of breath on the hike.
‘I looked myself in the mirror and thought about my family, my responsibilities and how I would be 40 in less than a year,’ Jeremiah wrote on his website.
‘I knew I HAD to make some serious changes in my life.’
He started his weight loss journey in 2017 and made changes in his diet and exercise habits.
Jeremiah started working out twice every day and started the ketogenic diet – a low-carb, high-fat diet.
Jeremiah also started doing a two-mile hike every morning. He also stopped eating bread and pasta and started eating meats and healthy fats.
‘Since I turned the keto wheel I have found I don’t crave stuff that jacks my stomach up anymore…I don’t feel disgusting and bloated after I eat and my body feels so great the next morning in the gym,’ Jeremiah wrote on Instagram.
Jeremiah has now lost 92lbs in just 5 months. He said: ‘The harder the goal, the more confidence we gain from reaching it. For myself, a lot of my self-confidence has come from meeting my fitness and body image goals from my transformation.’
‘If you’re suffering from a lack of self-confidence and searching for a way to improve yours, try setting some fitness or weight loss goals.’
‘When you achieve them, you’ll gain the confidence to believe you can do more.’
Jeremiah wrote on his website: ‘I challenge you to look at your life and think of where you want to be in 5 years.
If you aren’t on a path that will get you there, let me help.I created these programs to help. But beyond that, I want to be a constant support to your journey. Let’s do the work together and make this happen for you too. ’
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