When your health is right, everything else is certainly going to be right and this true to every word. A lot of people end up eating inappropriate things on an empty stomach and start suffering from severe problems.
It is always wise to check twice on the food that you pick up to eat when you are on an empty stomach and below mentioned are some of the foods that you must certainly stop at once if you are consuming them on empty stomach.
- Try not to touch the Carbonated Drinks
The first that tops the list of worst foods to be taken on an empty stomach are the carbonated drinks because soda generally is known to reduce the blood supply when consumed early in the morning. It would also damage the mucous membranes of the digestive system leading to severe constipation.
- They are really not as good as they sound – Citrus fruits
Citrus fruits are totally high on sugar and when they are consumed on an empty stomach they can result in cramps and at times nausea as well because of its acidic nature.
- Did you know that Cucumbers can also be dangerous?
A lot of us do not even get a thought of eating raw veggies early in the morning but, there are always exceptional cases.
It’s great to eat raw vegetables but, one must definitely choose the right vegetables and if you are eating cucumber, stop it at once as it can cause severe heartburns.At times, it can also cause pain in the abdominal region too.
- Avoid usage of fermented milk products
Almost all the diary products are loaded with probiotics which are really good for health. However, these food items are to be avoided to be taken on an empty stomach because the hydrochloric acid content would result in perishing the healthy bacteria.
- Do not eat a pear on an empty stomach
Pears can destroy the mucous membranes of the digestive system when eaten on an empty stomach. Though it gives you a feeling of being full, the fruit is made of fiber that is crude and these would quickly end up damaging the membranes. There are supporting evidences related to this on Huffington Post by Tamara Melton.
- Spicy food is too bad on an empty stomach
Stomach linings would immediately get destroyed if some of the spicy foods like chilies are consumed on an empty stomach. Due to their pungent nature, indigestion would be triggered immediately by the spicy foods when eaten on an empty stomach.
- Avoid Tomatoes too
These are one of the fruits that are loaded with Vitamin C and have been proven to be one of the best foods to be eaten. However, tomatoes are to be avoided on an empty stomach because of the extreme levels of tannic acid which can result in severe acidity and gastritis too.
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