Creatinine, a byproduct of Creatine Phosphate produced as a result of metabolism in the body, is usually produced at a very fairly constant rate and excreted in the urine.
Yet, if kidneys aren’t working properly, this creatinine can go up to a dangerous level in your blood. In order to bring this creatinine down following are some tips and tricks that may help.
1. Stop Eating Creatinine Containing Foods
Foods like red meat and dairy have high levels of creatinine in it. If your daily diet contains an excess of protein intake, studies have proved, you might be having higher creatinine levels in your body. If your creatinine levels are already high, make sure to stop the intake of proteins.
2. Vinegar is the Key
One tablespoon full of Apple cider vinegar in a glass of warm water after your meal can help do the job as well. Due to its acetic nature, apple cider vinegar, can remove the kidney stones and lower down the creatinine levels in the blood.
3. Cinnamon Powder Magic
Cinnamons are known to be natural diuretics. All you need to do is to put half or one teaspoon of cinnamon powder to any of your daily drink like tea or even water. This will help your creatinine levels stay in balance.
4. High Fiber Diet
Studies have proved that people who have more fibrous foods in their daily diet have low creatinine levels in their body. Foods which are high in fiber can wash out the toxins in your body leaving you with a perfect metabolism which in turn keeps the creatinine low.
5. Avoid Excessive Muscle Workouts
As creatinine is a chemical waste produced by your muscles, practicing an intense muscle workout can higher up its formation in the body. In order to keep the creatinine levels down, make sure to keep your muscle workout intensity low.
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