Yes! You heard it right.
According to a study advertised in frontiers in nutrition, eating chocolate on a daily basis may result in significant advantages for health. The research was performed by Italian scientist group and verified through literature with effects of cocoa flavanols on different aspects of brain function. The trend in this research proved that those people who regularly ate cocoa flavanols improved working memory and also improved visual performance.
Chocolate is the king of deserts, when it comes to chocolate, every flavor of it is acceptable. Either it is a coca trifle or a fuggy cake, but there are still some people who think it’s good to take chocolate just as a treat once. Though old perceptions cannot be so true.
Here is one example, studies looked specifically towards women who had sleeping issues.The women who were religiously taking cocoa in their diet actually were able to enhance their cognitive abilities.
Although all the people took place in this practical were eating cocoa flavanols for the time period of 5 days- 3 months continuously.The outcome is breath-taking.
Types of chocolate vary and have a large range still, not all the chocolate is produced the same way. If we talk about eating Hershey’s bar or a Snicker’s bar, the added sugar, milk, and flavor in these chocolate bars can actually do no good to your body because it can just increase your caloric value.
Although dark chocolate and cocoa flavanols are said to be contained with chemicals that our bodies convert into Phenyl Ethylamine, the same chemical secreted by the body when we fall in love.
So whenever you get the craving of eating a chocolate bar make sure that you get the highest quality and the freshest dark chocolate available in the market and bask in your smarter brains.
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