Cashew Nuts grow on the evergreen tropical Cashew tree and are high in plant-protein, vitamins, and minerals. They are kidney-shaped nuts which have a delicately sweet and creamy flavor. That’s the reason these nuts are widely used in various Indian food gravies to keep them thick and buttery. A fistful of roasted and salted cashew nuts as a mid-day snack or sprinkling them over your breakfast cereal can provide you with multiple health benefits.

Heals Anemia

Anemia is a condition of blood deficiency in the body. Cashew nuts are enriched with iron and copper which helps in forming the RBCs’ (Red Blood Cells) in our body which in upraise the iron levels. It also helps in keeping the blood vessels, bones and nerves strong and healthy.

Improves Vision

Studies prove that cashew nuts contain a high amount of antioxidants such as zeaxanthin and lutein which helps in improving the vision and are very helpful in optimizing the eyesight.

Stronger Bones

Cashew nuts contain calcium and magnesium which are excellent for bone health.

Multivitamins

Vitamins like pantothenic acid, riboflavin, niacin, and thiamin are enriched in these nuts. These vitamins help keep you safe from pellagra, sideroblastic anemia, etc.

Burns Fat

According to the Harvard study, a handful of cashew nuts consumed daily can prevent you from multiple diseases such as cancer, diabetes and heart problems. As it contains zero cholesterol and low-saturated fats which is, in fact, healthy for your body. It helps to reduce the cholesterol and fat built up in your body.

How many nuts should I consume in one day?

This must the next question which hits your mind. Well according to the nutritionists, consuming a fistful of cashew nuts (around 6-10 nuts) per day is good enough. You can eat them with your morning cereal or in two potions such as a mid-day snack.

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