The fruit is very helpful in many ways, especially when you want to lose weight.
But, it is important how and when you eat it. There is much misinformation about nutrition circulating on the internet.
So the most common question is “When is the best time to eat fruit?”
There are doubts about when you should consume fruit, as well as who should avoid it altogether So here, you will get an explanation of when the best time to eat fruit is.
The truth is that you can eat fruit at any time of the day. According to Health Line, there is no evidence that you can not eat fruit around meals or in the afternoon.
Fruits are very nutritious, healthy and are weight loss friendly foods that can be eaten whenever you want. There are a few instances when the timing of your consuming fruit might make a difference.
But consuming fruit with other food can make a difference for a diabetic person. Mixing fruit with another meal or foods that are high in fiber, fat or protein, may cause the sugar from fruit to enter your small intestine more slowly. This may cause a smaller rise in blood sugar, as compared to consuming fruit alone.
Sometimes, women develop diabetes during their pregnancy, this is called Gestational diabetes. For these women, the change in their hormones during pregnancy causes a carb intolerance.
Similar to those people with type 2 diabetes, eating fruit with a meal is most probably a good choice. But, if you couldn’t control your blood sugar, avoiding fruit in the morning will be good for you.
For those of you who workout, having fruits during Pre and Post workout is a good option. Because your body could use the sugars as energy during your workout. Post workout is to restore your energy levels after a workout.
Although almost any time is a good time to eat a fruit, it is recommended that you don’t eat fruits before going to bed.point 397 |
According to nutritionist Pooja Makhija, “Avoid consuming anything right before bedtime, as this can interfere with sound sleep.point 113 | ” Eating fruits before going to bed can spike your energy, because of its sugar content, thus preventing your body to power down when it should.point 234 |
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