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    Categories: FoodHealthlife

This Is What Happens When You Eat Celery Every Day For A Week


If you are under the notion that this crunchy, watery, stick-like vegetable has no nutritional value and just occupies a space in the supermarkets then you are about to be proven very wrong.

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Not only long-term but there are impressive short-term benefits of this stick-like vegetable. Scroll down to read more.

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Weight loss:

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Well, who thought this stick-like vegetable can turn people into sticks? Anyways, jokes aside, the vegetable is seriously low in calories, with its fiber content being high. So, consume a daily and reap the benefits.

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Higher levels of hydration:

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Now, since the introductory phrase contained the word ‘watery’, then it has to stand up to its name. Celery is practically, 95% water, it can prevent dehydration if consumed all day long.

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Anti-inflammatory:

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Add Celery to your diet if you are at risk of getting cancer or a cardiovascular disease. It will prevent the chronic inflammation and help you a great deal.

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Stop heartburn and acid reflux:

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Its low level of acidity make it a must-have snack/vegetable. People have mentioned the positive effects celery has on acid reflux, nevertheless, more studies are yet to be done on it.

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Improve Cholesterol and Blood Pressure Levels:

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A chemical is found in Celery, which is called Phthalide, it reduces the blood pressure by 18% and blood cholesterol levels by 7%.

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Improves Digestion:

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Celery contains a high amount of fibers, and it is an essential part of the food of the people who suffer from constipation and other stomach problems.

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Reduces the risk of diseases of stomach lining:

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Celery also contains antioxidants which helps to reduce the possibility of gastritis and gastric ulcers.

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Aphrodisiac:

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Some people assume that men who consume celery look comparatively more attractive than men who do not, as it contains androstenol and androstenone.

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Keep the eyes healthy:

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Celery contains Vitamin A that protects cornea of eyes and treats dry eyes.

It has a soothing effect:

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Along with many other nutrients, Celery also contains Magnesium, which is known to have a soothing It is used to calm the nerves and sleep peacefully.

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So, now you know that Celery isn’t just a green stick, but an actual vegetable.

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