Over the years, unhealthy eating habits and not enough sleep have majorly contributed to people becoming obese. In the present day scenario, around 75% of the Americans are overweight and most of them are suffering from morbid obesity.
Moreover, insomnia is another condition that has gotten a better hold on people. As per the research conducted by a bunch of scientists at the University of Chicago, it was found out that sleep deprivation and overeating weaken our metabolism disturb our hormone levels.
To conquer this situation, we have arranged top five bedtime drinks that you can consume in order to get a ‘goodnight’ and overcome the fear of gaining excess weight.
#1 Milk:
Consuming a glass of milk (warm or cold) before you go to bed can help you sleep more soundly. Milk is a rich source of tryptophan and calcium that helps the muscles in relaxing. Moreover, the lactic acid present in milk helps in breaking the fat into pure muscles.
#2 Apple Psyllium Drink:
The presence of apples in this beverage helps your body in limiting the amalgamation of fat from the stomach. Moreover, it also helps in breaking down the fats into fatty acids. In a study published in 2003, it was stated that when you consume psyllium, it draws water from the colon by forming a gel-like substance. It helps in moving the waste from the colon more smoothly and quickly.
#3 Grape Juice:
Grape juice consists of an excellent amount of insulin and as per the research; insulin can regulate the circadian rhythms of our body. Moreover, grape juice is also a rich source of resveratrol, a type of antioxidant that can help convert calorie-storing white fat into calorie-burning brown fat.
#4 Kefir:
Kefir can interestingly increase the presence of good bacteria in the stomach. These good bacteria can actually help in enhancing the digestive mechanism and also helps in absorbing vitamins and minerals more effectively. Kefir also helps in regulating a good REM sleep.
#5 Soy Protein Shake:
Soy protein is said to simulate a healthy REM cycle by inducing melatonin. Moreover, tryptophan present in this drink can help in decreasing the cortisol levels in our body which ultimately helps in fighting belly fat.
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