Cultural practices followed in many Asian countries are happened to be very helpful in keeping the kids healthy, that is the reason studies prove that Asian kids are among the healthiest kids in the world.
Here, we are disclosing some of the customs Asian governments, schools and parents follow which keep the children healthier, smarter and enjoy a better life
- Prevent staring at books too closely
In order to keep a child’s eye in a good health, many Chinese schools have placed bars so that they can keep a healthy distance from the book while reading or writing. Also, it helps them sit in the right posture.
- Practicing eye exercises
Eye exercises improve blood circulation and ease the eye muscles. In Mainland China, children of elementary and secondary classes are mandated to practice eye exercises twice a day.
- Conducting tests outdoor
Kids always learn more during outdoor activities. Holding a test outside in open air can result in a number of mind, health and educational benefits. Additionally, it prevents kids from cheating too. Outdoor tests are practiced in many schools in China over the years.
- Eating small portions rather than the full meal
Consequences of World War II resulted in the development of the Japanese school lunch program which intends to starve the kids.
Rather than having a full course meal, Asians prefer to give their kids moderate portions of a meal including mainly rice, freshly grown vegetables, miso, and fish or meat
- Walk more, Stay healthier
In most Asian countries, walking is preferred over the vehicle or public transports. Children walk to their schools instead of riding on a school bus.
- Keeping an eye on internet usage
Internet and smart device addiction is getting very common around the globe.
South Korea has taken measures on this issue on a governmental level.Multiple rehabs and training centers in South Korea are working to help people with internet addiction. To prevent kids under 16 years’ age from this sickness, the government has set up law to terminate internet aces after midnight.
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