While staying in good physical and mental shape is a problem that many of us face, there are simple exercises that can help you stay in good health without paying for expensive gym membership.
Walking is one such simple yet beneficial exercise that can help us achieve and maintain good health. If you don’t like high-intensity activity and wish to enjoy/do other things while exercising, walking might just be the right solution for you.
Scroll down below and discover the multiple benefits of this simple exercise and find out how daily walking can affect your health!
1. Improves Mental Health
As Mayo Clinic and various studies explain, walking can boost your mental clarity and counter conditions such as anxiety and depression.
Furthermore, walking under the sun will encourage vitamin D production in your skin, therefore alleviating bad mood and bringing you into the state of ‘happiness.’
2. Reduces Risk Of Certain Cancers
According to the American Society for Clinical Oncology studies, walking merely three hours per week may reduce the chances of bowel or breast cancer by as much as 50%.
3. Helps You Lose Or Maintain Weight
As with any physical activity, walking will help you burn extra calories. While the number might not be huge, researchers at Harvard Medical School discovered that walking lowers the effects of 32 human genes that promote obesity.
4. Boosts Your Immune System
Appalachian State University study revealed that walking 30 minutes per day was found to increase the body’s immune system cell levels.
5. May Prevent Diabetes
According to the American Diabetes Association, “aerobic exercise helps your body use insulin better.” Since walking is an aerobic exercise, daily engagement in this activity might help you prevent diabetes.
6. Promotes Cardiovascular Health
Harvard Medical School study revealed that walking around 20 minutes per day is enough to reduce the risk of various heart diseases by as much as 30%.
7. Reduces Food Cravings
According to the study conducted by the University of Exeter, 15 minutes of daily walking can help you curb cravings for ‘stress-eating’ and sugary foods.
8. Increases Mobility
Last but not least, American Medical Association study concluded that walking promotes overall mobility, especially in senior people. Furthermore, daily walking reduces the chances of suffering from a physical disability sometime in the future.
Do you like walking? If yes, this is great news for you! If not, try giving this simple exercise another try!
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