Everybody dreams to be a great person in the future, so that you can sit on that cozy chair, the whole day. Yes, it’s fun sitting the whole day, but it’s very dangerous to your health.
Those who have outside jobs, have an advantage. The disadvantages of people who have desk jobs, can suffer from serious illnesses like obesity and cancer.
The only thing that can put you fit, is exercising. It never gets easier, you just get better. Exercising should be listed in your daily routine.
You are probably thinking, that exercising is all about hitting the gym, running early in the morning, and doing 50 push ups. No! Exercising is more than that.
It shouldn’t feel like a punishment! Count yourself lucky, there has been a series of mini-exercises, that you can do right at your desk.
You don’t need heavy weights, as these mini-exercises don’t require any equipment.Grab your chair, and get working.
More stretching, less sitting!
The various types are:
1. Knee-to-Chest Lift
Do you want to have a complete digestion, and strong abdominal muscles? Well, you need to try out this exercise. You get to strengthen your abdominal muscles, and your digestion process is improved. The best part is, it burns fat.
We all hate fat, and thankfully, we have the perfect secret to burning it down
All you need to do is:
- Sit straight, place your feet on the floor. Then, lift your right knee and pull to your chest. That flat belly, needs to be maintained.
- Doing something over and over can be boring, but you need to repeat 20-30 times, just to get it right. Do this while alternating knees.
I promise you, the end results will be amazing!
2. Double Knee Lift
If we could be able to just cut our bellies, remove the fat, and stitch it back, with no doubt, we could have done this a long time ago.
Do yourself the biggest favor, by doing the double knee lift. Its advantage is that, you work all of your belly muscles effectively and gently.
You get the best of both principles.
- Just bring your legs together, with a straight back, lift your knees and pull them to your chest(Flex your abdominal muscles). Slowly, put your feet down, but don’t touch the floor.
- Repeat 10-20 times, and get to your usual biz work.
Isn’t easy as pie!
Want to know more exercises that you can do? Check out the video below!!
You can go on with your desk job, but you need to do these simple chair exercises. They were perfectly made for you. Squeeze more fitness into your daily routine!
These chair exercises, are not just beneficial to your health, but also, it’s the basis of dynamic, and creative intellectual activity.
Just choose a couple, that you can do everyday, and wait to see the difference.