In our rush to make it to the office on time, a lot of us skip breakfast just to get a head start.
But no one runs on empty for long and that’s when we mindlessly reach out for a sugar fix to remedy our low blood sugar levels. Unfortunately, loading up on all that sugar can lead to sluggishness and feeling bloated for the rest of the day. We may even have wished we didn’t reach out for that candy bar in the morning.
Fortunately, there are some types of food that can mitigate the effects of our unwise eating choices. That being said, it’s not an excuse to keep gorging on those Twinkies!
1 – Broth
Bone broth (the usual are chicken, beef, or fish) contains a lot of nutrients. And because the broth is easy to digest, all the important stuff gets absorbed into the body quickly.
2 – Dandelion tea
This tea is loaded with a lot of vitamins like vitamin A, D, and C. Minerals like iron, zinc, potassium, and magnesium can also be found, too. It counteracts bloating by getting rid of the excess water that is accumulating in your body. Steeping some dandelion root in preparing this drink will help your tummy and is good for weight loss as well.
3 – Sea vegetables
One example of a sea vegetable is seaweed which is rich in vitamin B-12. That vitamin is great when you’re feeling sluggish and bloated. Seaweed also contains calcium, magnesium, phosphorus, potassium, and iron, so it’s like taking in a multivitamin.
4 – Walnuts
One really good way to combat a queasy stomach and bloating is 1/4 cup of walnuts. This serving gives 133% of omega-3 essential fatty acids. Two ounces of walnut every day will also benefit you in the long run.
5 – Aloe vera juice
Aloe vera juice is a great way to cleanse your gut. It can also reduce inflammation in your intestines as well as heal your gut. This is because aloe vera juice can increase the number of healthy gut bacteria and thus help in digestion.
6 – Chia seeds
Chia seeds, as well as flax seeds, are some of the best sources of omega-3 fatty acids. You can get plenty of fiber with just two tablespoons and it will help your digestion. They are also loaded with antioxidants so your body can easily flush out all those toxic substances. They are tasteless but can easily be added to smoothies for that healthy fix.
But again, the above foods are not free passes to continue following unhealthy eating habits. Think of them as something to help transition you into a more sustainable and healthy lifestyle.
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