We have engaged ourselves so much into our routines that now we don’t have time to maintain our bodies, according to the survey in US people spent 8.
06 hours per day at work and 5.53 on weekends, but don’t worry you only need 15 minutes at home to maintain your physical self. Here are some simple and effective exercises to lose belly fat without going to the gym. Following are the easy ways.
Do Cardio using stairs: Cardio helps in losing fat and it makes metabolism faster. We can make it happen by using stairs instead of using an elevator. In the beginning, it seems harder, but making it your routine you will notice that your belly is getting smaller.
Use a chair for crunches: lift up your legs from the floor while sitting on a chair, first pull your knees towards your chest and then straighten them out. You can also do this exercise in your office. Do 3 sets of 20 repetitions.
Side crunches on chair: Do these crunches by laying on your hip and pull your legs up and down. First, do this exercise on your right side and turn and do on the left side. This exercise helps in building up your lateral abdominal muscles.
Reverse crunches on the floor: Lie on the floor, flat your legs and relax. Now raise your legs with your abs until they are above your head or further. If feasible, now steadily put them back. Do 3 sets of 20 repetitions.
Do V-ups to strengthen abdominal muscles: V-ups is strength based but super effective exercise that targets your abdominal muscles.
Lie down expand your arms over your head, away from legs, straighten up your legs and palms should be facing down.Now slowly start lifting your limbs all together in a V-shape. Try touching toes with your fingers, then slowly return your body back to the starting position.
Do 3 sets of 10-15 repetition.
Do twists with straight legs: This exercise will help you build up your upper figure. Settle down and raise your legs, keep together your feet, your upper body must be straight and keep your back at angle 45 degree, now slowly swing your arms from one side to the other.
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