Watch to find out the 10 tips.
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A recent study has shown that it is the morning time which decides how we react and behave the whole day.
Like any other person, you too would like to improve yourself as well as your living standards. Living a happy day every day is what eventually drives us to a flourishing future and a gratified life. But it all starts with the earliest part of the day.
Here are 10 scientifically proven morning habits that can boost your mental ability, creativity, and health, enabling you to lead a happier life.
The first habit is to wake up early at any cost. Getting up early in the morning rewards you a lengthy day and an energetic start. Moreover, it can make you more productive and creative as your brain is in its best state, eventually helping you achieve your goals.
The second habit is to take a glass of water as the first thing you do after waking up.After a 7 to 8-hour sleep, the human body becomes dehydrated.
So in order to uplift the metabolic functioning while aiding the digestion process, it is necessary for you to drink a glass of water.This one glass will flush away all the toxins and harmful chemicals that your body has produced the whole night.
Meditation is the third thing you ought to do. A 10 to 15-minute meditation session in the morning can enhance your ability to focus. It can also help you with any mental, physical or addictive illness you’re suffering from.
The fourth one is to forget all the bad memories of the previous day. Try to ignore any criticism or evil remarks you got from people. Move on as every day is a new day, and a new day deserves to be lived like a new chance.
The fifth proven habit that can stimulate every inch of your body while refreshing your mind and soul is taking deep breaths in the fresh air. Inhaling morning breeze gives you a pollution-free buzz of oxygen which is extremely good for your health and skin.
The sixth habit is to keenly observe the things around you. This doesn’t only sharpen your observation skills but also allows you to be grateful for the things you have – while making you determined to work hard for more.
The seventh thing is to read some inspirational story, a book or a newspaper. It can help you be aware and motivated about your life, your desires, and your personality.
The eighth habit which can drive away your depression and anxiety in the very first time of your day is to exercise. It stimulates your muscles and brain working, giving you a sound body with a sharp memory.
The ninth routine to follow is to take a proper, healthy breakfast. After a 7-8 fasting period of your sleep, it is essential to give your body and mind the energy required for optimal functioning. Taking a good calorie breakfast can help you remain active and zealous the whole day.
The tenth and the most important thing to do is to prioritize your tasks for the day. Writing down a schedule can help you in managing your day in a better way. Having a day-plan can help you in accomplishing your goals without feeling burdened and stressed as you know that you have set up a time for all the things you need to do.
No doubt, it is extremely hard to practice most of these habits but after a few months, you will be thanking yourself for the struggle. Because it’s totally worth it.